Take the Curl Out! demonstrates how personal trainers can invigorate their classes with purposeful, functional core training-without performing a single crunch. The DVD explains why training the core should involve more than just exercising the spinal flexors and extensors. In addition, the DVD reviews how to use a variety of equipment options to develop balance and spinal stability. The result is revolutionary, curl-free core-training classes.
Among the topics covered:
Among the topics covered:
- Defining CORE
- The core muscles and the musculature of the trunk region
- The purpose of core training
- The reasons for "strengthening it out"
- Equipment training options for developing balance and spinal stability
