Take the Curl Out!

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SKU:
827008242894
Author:
Bethany Diamond
Published:
2014
Length:
72 minutes
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Take the Curl Out! demonstrates how personal trainers can invigorate their classes with purposeful, functional core training-without performing a single crunch. The DVD explains why training the core should involve more than just exercising the spinal flexors and extensors. In addition, the DVD reviews how to use a variety of equipment options to develop balance and spinal stability. The result is revolutionary, curl-free core-training classes.

Among the topics covered:
  • Defining CORE
  • The core muscles and the musculature of the trunk region
  • The purpose of core training
  • The reasons for "strengthening it out"
  • Equipment training options for developing balance and spinal stability
Produced in cooperation with the IDEA Health and Fitness Association.