The Bannister Method-Balance, Strength, Flexibility, and Core

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Gail Bannister-Munn
98 minutes
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The Bannister Method is a program that is designed to increase balance, muscular fitness, flexibility, and core strength, and to bring energy into the body. Engaging in this program can help individuals maintain their body's capacity to function the way they need to for their particular lifestyle. "The Bannister Method"-Balance, Strength, Flexibility, and Core provides an overview of this innovative approach to training, which consists of a fusion of yoga, Pilates-based core work, active isolated (A-I) stretching, and flexibility. The workshop features five progressive phases that collectively will enhance muscular fitness, core strength, flexibility, and balance.

Among the topics covered:
  • Understanding the basics
  • Opening stretches
  • Gliding discs
  • Spring bands
  • Cool-down