Tools for Training the Torso

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SKU:
827008291694
Author:
Alex McMillan
Published:
2014
Length:
30 minutes
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Using medicine balls, stability balls, Gliding™ discs, the BOSU® Balance Trainer, and the step, Tools for Training the Torso explains and demonstrates a variety of exercises that target the torso. The DVD provides personal trainers with a variety of new exercises and cuing techniques to help ensure that their clients perform the exercises correctly.

Among the topics covered:
  • Core flow warm-up
  • BOSU
  • Medicine ball
  • Stability ball
  • Tubing
  • Additional exercises
Produced in cooperation with the IDEA Health and Fitness Association.