Creating a class environment that fosters positive group interaction is essential in starting, maintaining, and growing a group program. Buddy Up! Partner Training for Results details successful strategies for optimizing group-training sessions. The DVD explains how to create fun and challenging partner-based exercises, drills, and games that foster group interaction. The DVD also features over 30 different interactive, partner-based body weight and resistance band exercises that can help trainers enhance the success level of their clients.
Among the Topics Covered:
Among the Topics Covered:
- Opening lecture
- Warm-up
- Partner cardio/speed/agility
- Partner combos
- Partner cord exercises
- Partner core work
