Buddy Up! Partner Training for Results

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Brett Klika
95 minutes
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Creating a class environment that fosters positive group interaction is essential in starting, maintaining, and growing a group program. Buddy Up! Partner Training for Results details successful strategies for optimizing group-training sessions. The DVD explains how to create fun and challenging partner-based exercises, drills, and games that foster group interaction. The DVD also features over 30 different interactive, partner-based body weight and resistance band exercises that can help trainers enhance the success level of their clients.

Among the Topics Covered:
  • Opening lecture
  • Warm-up
  • Partner cardio/speed/agility
  •  Partner combos
  • Partner cord exercises
  • Partner core work
Produced in cooperation with IDEA Health & Fitness Association.