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Scientific Basis of Core-Stability Training: Separating Fact From Fiction

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SKU:
827008519392
Author:
Jeffrey Willardson
Published:
2012
Length:
93 minutes
Core-stability training is universally recognized as an essential component of the strength and conditioning programs for all athletes. Several different conflicting philosophies exist on how to best undertake this key training aspect. Scientific Basis of Core-Stability Training: Separating Fact From Fiction is the first resource to address the myths and misconceptions and apparent circus stunts that seem to accompany development of core stability in healthy athletes. The DVD discusses the most up-to-date research on the topic and its relevance to sports conditioning.

Among the topics covered:
  • Definitions
  • Importance of core stability
  • Physiology of core stability
  • Core-training misconceptions
  • Sport-conditioning applications
  • Core-stability exercise prescription
  • Muscular endurance
  • Unstable surfaces
  • Sports specificity